12 minute AMRAP
200m- 30/50lb Sandbag carry run
10- Toes 2 Bar
20- Back squats w/ 30/50lb sandbag
Skill: handstands, handstand push ups
12 minute AMRAP
200m- 30/50lb Sandbag carry run
10- Toes 2 Bar
20- Back squats w/ 30/50lb sandbag
Skill: handstands, handstand push ups